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We were doing a typical bodybuilding routine: Eating 4000 calories a day Going to the gym 5-6 days a week Within 6 months I had gained about 18lbsMy health started to drop like a rock
I’m also in great shape now, I’m not as big as before but still active and good at sports
I had to stop cardio exercise because it was so stressful on my lungs.
What’s all this crap about cardio? It’s not cardio! The good news is that there are no special exercises that will make you gain weight while you’re getting healthy
It’s not really cardio when your heart rate goes more than 60-80 beats a minute and you’re already sweating profusely…it gets a little more interesting. Exercise gets your blood flowing and makes you more efficient. It helps increase oxygen metabolism by 2.5X. It also gives you a lot of mental boost, too!
So, here are 10 ways to build muscle (in short) without cardio:
5. Eat enough.
It’s the 3-4 hour mark for me when I feel like I’m about to puke or I’m about to explode in a massive way…no wait…not when I eat too much!
Most people don’t actually make it all the way to the top of their exercise category, but you really do need to hit all the right muscles with a proper diet to make sure your diet matches up with your goals. I mean, we all know that “starches and sugars” are all the bad things anyway – but don’t put them over fat and protein!
That being said:
Eat plenty of greens
If you’re eating a lot of white bread, rice, pasta, crackers, tortillas, white bread, and white sweet potatoes; there’s a good chance you don’t get enough fiber and other nutrients.
Eat plenty of veggies
You need to do a lot of your workout in the dark, but there are a ton of tasty and nutritious whole foods lurking in just about every day foods.
They’re loaded with nutrients and you don’t even have to turn up the heat. Seriously, just pop those veggies in a salad and go for a walk. You can even eat them as “sides” in sandwiches.
Mix up all sort of healthy junk-food
It’s not difficult to mix up some really healthy snacks, so I won’t go into that too much. But I’ll add these delicious and nutritious recipes a little bit later.
5. Eat the right way.
You can gain
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